One-to-one Coaching:
Standard Coaching Package $300 per month
The Standard Coaching Package offers you two hours of coaching per month. You choose how best to use your time: Two one-hour sessions, three 40-minute sessions, or four 30-minute sessions. Includes unlimited email access between sessions. All sessions are conducted by phone.
Walk the Talk Coaching Package $400 per month
Magic happens when you put yourself outdoors, get in motion, and explore your interior world. Walk the Talk offers you 3 hours of coaching per month where we take the coaching into the beauty and inspiration of the natural world of Marin County. Use your time as two 1.5 hour-long walks (or hikes) or, one 1.5 hour walk plus two 45-minute phone sessions.
Cake Walk! $320 for a 1.5 hour hike (plus cake & champagne)
When it’s time to celebrate an important life passage (a big-O birthday, marriage, a promotion, a birth, retirement etc.) let’s take a hike to see how your life is shifting and where you want to steer it next. At the end, we’ll enjoy some homemade (by me!) cake and a glass of champagne to savor the moment. This makes a great gift for a friend, or even better, why not treat yourself?
Group Coaching:
Creative Expression: This small group meets once a month for a combination of creative visioning, discussion of works in progress, inspiration, accountability and more. Dates & costs TBD
Yoga & Coaching One-day Workshops: Slow down and move your body consciously from pose to pose, opening up to what it means to be fully present. With this awareness you will now begin to turn your focus to what you want to bring into your life with coaching exercises to clarify your values, goals, vision and action steps….Embrace all of life’s possibilities! In development–stay tuned.
Additional offerings:
Community Collage Collective : This ongoing group meets quarterly in my home on a Sunday from 1-4 PM. Come together to explore your inner wisdom and your shadow in-depth through the creative medium of collage. As a group we’ll share insights and inspire each other towards new discoveries of what really makes us tick, as we cut and paste to our heart’s content. Space is limited to 8. Our next meeting date is November 13th; please RSVP to reserve your spot. CONTACT ME
Seasonal hikes: Come out to hike in a group to celebrate the season. Hikes often held on or near the solstice or equinox, at locations somewhere in the greater Bay Area. Please sign up on my email list to be notified of hike dates and locations. CONTACT ME
Reduce Stress the EAST Way With EFT : This 2 hour workshop introduces the basics of Emotional Freedom Techniques to a small group (4-8) of people. We focus on learning simple tapping techniques to relieve stress and deepen connection to being present. Locations and dates vary, so please contact me if you are interested in giving it a try. Next workshop: Dates TBD CONTACT ME
Or, click here to find out more about FREE SESSION
